What is grounding?
Grounding, also known as earthing, is the practice of making direct contact with the Earth — for example, by walking barefoot on grass, soil or sand.
Grounding products are designed to bring that connection indoors by connecting to the earth connection in a correctly wired electrical outlet.
At Get Grounded, we've made grounding simple enough to become part of your everyday routine — while you sleep, work or relax.
How does grounding work?
Our grounding sheets and mats connect to the earth connection in a correctly wired UK socket using the supplied grounding lead. They do not use the live electrical supply.
When your bare skin is in contact with the conductive surface of the product, it creates a connection to ground.
There is growing scientific interest in grounding and its potential effects on sleep, stress and wellbeing, although research is still developing and grounding products should not be considered a substitute for medical treatment or advice.
How do I use a grounding product?
It’s simple:
- Connect the supplied grounding lead to your Get Grounded product.
- Connect the other end to the earth connection of a correctly wired UK socket.
- Make sure your bare skin is in contact with the conductive surface.
- Use it while sleeping, working at your desk or relaxing at home.
No electricity is delivered through the product — the connection is to ground.
Why choose Get Grounded?
We believe grounding should be simple, accessible and easy to try for yourself.
That’s why our products are designed for everyday use at home, with straightforward setup and support whenever you need it.
And with our 30-Day Better Sleep Promise, you have time to experience grounding as part of your own routine.